Stop dieting and start living.

I help smart women ditch diets, be empowered by food, and feel energized to pursue their dreams. I'll show you how to boost your health without losing your sanity, and save your energy for the big things you're accomplishing in your life.

 Free Guide: 10 Simple Ways to Never Diet Again

Discover 10 simple ways to kiss goodbye to dieting and finally create results that last

  • 10 easy ways to create a healthy lifestyle that actually works for you.
  • Stop wondering why you keep falling off the diet wagon.
  • The common mistakes preventing you from creating lasting change.

Join the Food Freedom Tribe

Join our private Facebook group of women determined to feel their best without all the dieting nonsense. Get support from me and other smart ladies who are on the same path as you, as well as exclusive tips and resources!


Hi, I'm Fabiana!

I spent years jumping on and off the diet wagon. I want to feel great and energized to thrive, but I only felt drained and miserable instead.

I was fighting the same battles over and over again, and beating myself for not being able to stick to diets.

I finally found the results I wanted, but dieting had nothing to do with it. Instead, I made peace with food and learned the secrets to creating change that lasts through healthy habits that didn't make me feel miserable.

 Fabiana Simões, author of Nourish + Prosper

Recent Posts