Stop dieting and start living.

I help smart women ditch diets, be empowered by food, and feel energized to pursue their dreams. I'll show you how to boost your health without losing your sanity, and save your energy for the big things you're accomplishing in your life.

 Free Guide: 10 Simple Ways to Never Diet Again

5 days, 5 ways to lead a happier, healthier & diet-free life

In this 5-Day Challenge, you will learn...

  • Why dieting doesn't work
  • How to finally relax around food again
  • The secret to looking forward to exercise
  • How to make balanced eating choices
  • The key to creating a healthy lifestyle that lasts

And most importantly: how to ditch overwhelm and guilt, and feel your best while having more joy and fun in your life.

Join the Food Freedom Tribe

Join our private Facebook group of women determined to feel their best without all the dieting nonsense. Get support from me and other smart ladies who are on the same path as you, as well as exclusive tips and resources!

Hi, I'm Fabiana!

I spent years jumping on and off the diet wagon. I want to feel great and energized to thrive, but I only felt drained and miserable instead.

I was fighting the same battles over and over again, and beating myself for not being able to stick to diets.

I finally found the results I wanted, but dieting had nothing to do with it. Instead, I made peace with food and learned the secrets to creating change that lasts through healthy habits that didn't make me feel miserable.

 Fabiana SimΓ΅es, author of Nourish + Prosper

Recent Posts